How long will it take to lose 20 pounds?
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Today, obesity has become a serious problem. This can be attributed to
the lifestyle that people have adopted. Most people are too busy to take
note of the diet that they are eating. This leads to the consumption of
junk and processed foods. A large percentage of the population today,
do not eat healthy foods. Many are desperately seeking for weight loss
programs that could work in the shortest time possible.
The duration it would take to loose 20 pounds will vary from one
individual to another. The rate of losing weight will depend on the
effort one is ready to put in towards achieving this objective. It is
worth noting, that a persons initial weight also determines the rate at
which weight loss takes place. There are those who can lose 20 pounds
within a fortnight quiet easily. For others, losing 20 pounds in a
period of two weeks would prove impossible.
Shedding off 20 pounds within two weeks can be considered rapid. One of
the best alternatives to achieve this is to select a suitable detox
diet that involves drinking fresh fruit juices. Solid food does not form
part of an effective detox diet. This is because liquids are known to
flush off toxins and calories from the body.
However, it is not recommended for one to take only liquids for a period
of two weeks. This method can be used to start the diet off in the
first few days. This allows the body to eliminate toxins.
In an effort to loose 20 pounds in two weeks, one should select a low
calorie diet. The best strategy in making this selection is reducing the
amount of carbohydrates consumed in a day. Whole grain foods are
highly recommended since they have low calories and provide the body
with sufficient energy.
Exercise should also form part of the weight loss program. The amount
of exercise required to lose 20 pounds in two weeks will vary from one
person to another. Many people overdo exercises in bid to lose weight
quickly. This strategy may not be effective since muscle fatigue will
set in. Therefore, select an exercise program that will assist you lose
weight effectively.
Calorie shifting is also another strategy that one can use to accomplish
this objective. This approach involves the manipulation of calories
with the aim of ensuring that the body metabolism burns fat at an
extremely high rate. This program is not difficult to follow since one
does not end up feeling hungry at all times. Most people who follow
this program do not require very rigorous workouts. It is important to
note that there are several calorie shifting diets that one can choose
from.
Therefore, losing 20 pounds in two weeks is possible, though; the
success rate will depend on various parameters. Different body types
respond to diet programs and exercise in varying ways. A lot of effort,
dedication and commitment are required for one to be successful with any
weight loss program. The success rate of any weight loss program will
vary because of different parameters.
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